Skip to main content

What do cowboy and cowgirl mean in polyamory?

A cowboy (or cowgirl) is a monogamous person who becomes romantically involved with someone who is openly polyamorous and tries to convert them to monogamy — in the phrase one 2010 column uses, to “cut them out of the herd.” It is community slang: the published definitions put the attempt to change the other person’s relationships at the centre, not the fact of being monogamous.

Illustrative scene: adults getting to know each other at a white-night social
Illustrative scene, not JoinTheSwing members or an advertised event.

A cowboy is a man and a cowgirl a woman, and both words describe the same behaviour: a monogamous person who gets involved with someone who has told them they are polyamorous and tries to change that. Mistress Matisse’s 2010 column in The Stranger defines the slang as a monogamous person who “becomes romantically involved” with someone who openly identifies as polyamorous and “attempts to cut them out of the herd, meaning: persuade them to sever existing relationships and embrace monogamy”, then adds a sentence worth quoting whole: “This term is not a compliment.”

The metaphor is the whole picture: the polyamorous person’s existing relationships are the herd, and the cowboy or cowgirl wants to rope one animal out of it. Psychology Today’s 2017 article on the same subject describes a person aiming to “steal one of the poly partners away for a monogamous relationship,” explaining that “they are trying to rope someone in and drag them away from the rest of the herd.” The same piece names the reverse case — a polyamorous person trying to recruit a monogamous person away from their partner — as “relationship rustling”, a reminder that the vocabulary describes behaviour rather than one side of the fence.

What the term is not is a synonym for monogamy, or for every monogamous person who dates someone polyamorous. Both definitions centre the intent to convert: someone who is monogamous, knows their partner is polyamorous, and does not try to change that is not who these sources describe — that arrangement has its own vocabulary, mono/poly, and its own work, which is communication rather than conversion. The label points at an attempt to alter a partner’s relationships, not at the structure someone arrived with.

Used about oneself, the word is criticism of an approach rather than a verdict on a person. The honest version of the conversation is not “you are a cowboy” but “we want different structures, and neither of us should be trying to convert the other” — and it belongs before a relationship deepens rather than after. If you are monogamous and drawn to someone polyamorous, say what you want and let them answer it; if you are polyamorous and seeing someone monogamous, “they will come around” is a plan nobody has agreed to. Consent to a structure means both people knowingly choose it; the answers on setting rules as a couple and on DADT cover the agreements that come next.

The words are community vocabulary rather than clinical terms, and the swinging-for-beginners guide lists cowboy/cowgirl among the words worth knowing before you meet anyone — this answer is the definition that list leaves out. The glossary covers the related terms, and the ethical non-monogamy guide covers how the different structures fit together. JoinTheSwing is pre-launch: new registration remains closed until the coordinated native-app release is approved, and the public answers library and free launch list are open meanwhile.

How this answer was checked.

Publisher-authored definition of community slang, drawn from two published sources that describe the same behaviour: a 2010 advice column by a community participant in an established Seattle outlet, and a 2017 Psychology Today article by a researcher who writes about polyamory. Both are quoted in their own wording. Neither is a study, and this answer makes no claim about how often the pattern occurs; the final paragraph stays inside consent and honesty rather than advising anyone about a particular relationship.

  • Mistress Matisse’s column, published 29 July 2010 and updated 1 June 2022, which introduces “a slang term used by polyamorous people: cowboy. Or cowgirl, as the case may be.” Its definition: a monogamous person who “becomes romantically involved” with someone who openly identifies as polyamorous and “attempts to cut them out of the herd, meaning: persuade them to sever existing relationships and embrace monogamy.” The column closes the definition with “This term is not a compliment.” A first-person advice column, so the definition is community usage reported by a participant rather than research. Read 2026-09-30.

  • Psychology Today (Elisabeth A. Sheff, Ph.D., CSE)

    Predatory Polyamory? (opens in a new tab)

    A 19 March 2017 article in the researcher’s “The Polyamorists Next Door” blog, published under the heading “Some polyamorists gone bad actually might be after your partner.” It states that “in poly parlance that person is called a ‘cowboy’ or a ‘cowgirl’”, describes the aim as wanting to “steal one of the poly partners away for a monogamous relationship” “because they are trying to rope someone in and drag them away from the rest of the herd”, and names the reverse case “relationship rustling”. An opinion and commentary piece by a researcher, not a study. Read 2026-09-30.

Verified-only introductions, when JoinTheSwing opens.

Join the free list for registration updates. New registration is closed. The list is not an account or a subscription. Existing members can sign in on the website.

Who's joining?

Required for the US, Canada and Australia; optional elsewhere.

More about you — optional

We do not sell your email. Service providers process it as described in our Privacy Policy. 18+ only.